Blog - Emily White

True health lies in the ability to live a balanced lifestyle. Here at Emily Eats, we’ll do our best to educate and inspire you to be at your best. Our holistic approach is complemented by scientific research because we believe a balanced lifestyle is the way to go.

True health lies in the ability to live a balanced lifestyle. Here at Emily 's Formula, I'll do my best to educate and inspire you to be at your best. My holistic approach is complemented by scientific research meaning you can be confident in my advice.

What does binge eating tell you about your habits?

Aug 15

Aug 15 What does binge eating tell you about your habits?

'Full but not satisfied'. How to overcome overeating.

Mar 21

Mar 21 'Full but not satisfied'. How to overcome overeating.

Is the illusion of perfection robbing you of ‘good enough’?

Nov 4

Nov 4 Is the illusion of perfection robbing you of ‘good enough’?

Meat consumption and disease. Is it what we are eating or how we are eating it?

Oct 5

Oct 5 Meat consumption and disease. Is it what we are eating or how we are eating it?

Why there is so much more to it than just ‘calories in, calories out’

Aug 28

Aug 28 Why there is so much more to it than just ‘calories in, calories out’

LCHF, paleo, vegan, raw till four… which really is the best diet?

Aug 9

Aug 9 LCHF, paleo, vegan, raw till four… which really is the best diet?

What the number on the scale really means

Jul 31

Jul 31 What the number on the scale really means

Why 'starting Monday' doesn't work

Jul 19

Jul 19 Why 'starting Monday' doesn't work

How to stay on track while on vacay

Jun 13

Jun 13 How to stay on track while on vacay

Is your lack of sleep affecting your waistline?

May 12

May 12 Is your lack of sleep affecting your waistline?

Ways to support your immunity this winter

Apr 12

Apr 12 Ways to support your immunity this winter

Choose your hard

Mar 13

Mar 13 Choose your hard

Should you be drinking coffee?

Feb 27

Feb 27 Should you be drinking coffee?

How to restore your gut after taking antibiotics

Feb 22

Feb 22 How to restore your gut after taking antibiotics

How to make your own Kombucha

Jan 12

Jan 12 How to make your own Kombucha

The importance of the Omega 6/ Omega 3 ratio

Jan 5

Jan 5 The importance of the Omega 6/ Omega 3 ratio

10 tips to keep you on your 'A' game this christmas

Dec 22

Dec 22 10 tips to keep you on your 'A' game this christmas

Why those 'heart healthy' vegetable oils should be left off your grocery list

Dec 12

Dec 12 Why those 'heart healthy' vegetable oils should be left off your grocery list

Why diets don't work (and what to do instead!)

Nov 30

Nov 30 Why diets don't work (and what to do instead!)

Dishing up the dirt on kale

Nov 13

Nov 13 Dishing up the dirt on kale