True health lies in the ability to live a balanced lifestyle. Here at Emily Eats, we’ll do our best to educate and inspire you to be at your best. Our holistic approach is complemented by scientific research because we believe a balanced lifestyle is the way to go.

True health lies in the ability to live a balanced lifestyle. Here at Emily 's Formula, I'll do my best to educate and inspire you to be at your best. My holistic approach is complemented by scientific research meaning you can be confident in my advice. 

Roasted Beetroot Salad

Roasted Beetroot Salad

emily white nutritionist

This is my take on the classic roasted beetroot & feta salad. Beetroot is a nutrient superstar and this is such a delicious way to eat it! Make it in bulk and lunch is sorted the the days following!

Serves 6

  • 5 large beetroots- washed and cut into 2cm chunks 
  • Drizzle of olive oil 
  • Salt and pepper
  • 1T balsamic vinegar 
  • 1/2 cup walnuts 
  • 3 handfuls rocket 
  • 100g goats feta 

Place beetroot in a shallow baking dish and drizzle with oil and salt and pepper. Roast for 30 minutes or until tender. Allow to cool 

Once cooled add vinegar, walnuts, rocket and goats feta and toss to combine. Enjoy!

emily white nutritionist
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