True health lies in the ability to live a balanced lifestyle. Here at Emily Eats, we’ll do our best to educate and inspire you to be at your best. Our holistic approach is complemented by scientific research because we believe a balanced lifestyle is the way to go.

True health lies in the ability to live a balanced lifestyle. Here at Emily 's Formula, I'll do my best to educate and inspire you to be at your best. My holistic approach is complemented by scientific research meaning you can be confident in my advice. 

Green Protein Pancakes

Green Protein Pancakes

These are my absolute favourite. I'd have them for breakfast, lunch and dinner if it were socially acceptable. To be honest I am not a huge vegetable person first thing in the morning so these are a good way to ensure I am still sneaking some greens in at the start of my day. 

Serves 1

  • 2 eggs
  • Spinach
  • 1x serve protein powder (I use nuzest clean lean protein)
  • 1/2 banana (optional)- see note
  • 1T cacao nibs (optional)
  • Yoghurt & Blueberries (for topping)

Chuck the eggs, spinach, protein powder & banana (if using) in a blender and blend until you have a batter like consistency. At this stage you may need to add a little bit of water to thin it a bit.

Heat a frying pan with a little bit of coconut oil or butter. Pour half the batter into the pan. Sprinkle cacao nibs over the top (if using). Cook for 2 minutes or until bubbles form on the surface. Turn and cook for a further 1 to 2 minutes or until the pancakes are cooked through. Repeat with remaining batter. 

Serve with yoghurt and blueberries- Or anything you desire!

 

Enjoy!

 

Note: The banana is optional,  I often don't put it in as I would prefer to eat the banana seperately but that's just me & they do taste 100x nicer with it included! You can also omit the protein powder if you prefer, just sub with a couple of tablespoons of almond meal. If you aren't using the protein powder, you will definitely need the banana for flavour!

Granola

Granola

Roasted Beetroot Salad

Roasted Beetroot Salad