True health lies in the ability to live a balanced lifestyle. Here at Emily Eats, we’ll do our best to educate and inspire you to be at your best. Our holistic approach is complemented by scientific research because we believe a balanced lifestyle is the way to go.

True health lies in the ability to live a balanced lifestyle. Here at Emily 's Formula, I'll do my best to educate and inspire you to be at your best. My holistic approach is complemented by scientific research meaning you can be confident in my advice. 

Pea and Spinach Mash

Pea and Spinach Mash

I was going to call this recipe Mushy Peas because that is precisely what it is, but I feel like that screams retirement village & I promise it is anything but!  Even people who normally avoid peas will find it hard to resist this – it is so full of flavour, delicious and nutritious. Just the way nutrition should be!

Ingredients: 

  • 3 cups frozen baby peas
  • 3 cups baby spinach
  • 1T butter
  • Zest and juice of 1 large lemon
  • 1/3 cup grated fresh Parmesan

Method: 

Cook peas in salted boiling water until tender.  Drain well, and place in a food processor with the spinach, butter, lemon zest and juice & cheese. Process until well combined but still a little chunky. Taste and season.  

Slow Cooked Lamb shanks

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Breakfast protein 'zoats'

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